· I want to stress how important it is to keep your head up and chest puffed out for this stretch because your lower back will curve if you don't, and it could result in injury Start with very low weight and only increase if you can very easily perform 30 reps Remember, this is a warmup stretch, not a musclebuilding exerciseStretching improves flexibility, speeds up recovery, lowers the risk of injury and improves posture Stretching after every workout can give you all these benefits But if you want to stretch before your workout, remember to do these warmup exercises Doing static stretches without a warmup can strain your muscles and ligaments · Try These Standing Stretches Before Running to Make Warming Up Easier than Ever so it makes sense to warm up with a singleleg variation," Gentilcore says {embedname} You may be able
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8 Relaxing Full Body Stretches
